The weekend's programme is suitable for all, from absolute beginners (both for yoga/movement and conscious breathwork) and those who have prior experience. Breathwork will include different styles and techniques to enhance both the physical and psychological aspects of health, healing and vitality. The emphasis will be on detoxing, rejuvenation, exploration and connection.
Meals will be organic, raw plant-based goodness. There will be some raw food tuition over the weekend for those interested in learning about a raw food diet and lifestyle.
Between classes you may like to walk, read or journal. The river is close by and there will be a daily cold immersion experience for those who wish to. The house and gardens offer space to sit in nature and simply be.
Arrive anytime after 3pm Friday for a 5pm start with our first breath class followed by a delicious dinner.
Accommodation:
Twin share rooms are spacious, light and offer an extremely comfortable haven to relax and rest in. Bathrooms are plentiful and shared. There are 4 small private rooms available on a first-in basis.
Format: A weekend residential retreat.
When: Starting 5pm Friday 12 April and ending 3pm Sunday 14 April 2024
Facilitators: Michael Hayman and Jules Barber
Cost: The fee for the retreat is $595 reduced to $545 if paid in full by Friday 15 March 2024
Registration Terms
Numbers are limited so please register early to avoid disappointment.
No refunds will be given within 14 days of retreat starting date. Transfers to another retreat may be possible up to 8 days before the retreat starting date which may incur a $50 transfer fee. No transfers are possible after then. If your retreat has to be cancelled you can either receive a refund or a credit.
