Nutrition Information
Serving Size 10g
|
Per Serve |
Per 100g |
Energy |
137.7kj |
1377kj |
Protein |
0.14g |
1.4g |
Fat, total |
0.24g |
2.4g |
Sugars |
1.48g |
14.8g |
Fiber |
0.23g |
2.3g |
Calcium |
9.2mg |
92mg |
Phosphorus |
18.6mg |
186mg |
Thiamine |
0.02mg |
0.2mg |
Ascorbic Acid |
1.1mg |
11mg |
Riboflavin |
0.03mg |
0.3mg |
In addition Lucuma has various types of sugar: in 100g of dry pulp you find 8.4g of glucose, fructose 4.7g, sucrose 1.7g and inostol 0.06g.
Serving Suggestions: Just add a spoonful to your favourite raw desserts, bars or smoothies. Make a coulis from lúcuma and raw agave nectar. Yummy!!!