144 pages, 8-1/2 x 11, softcover.
The latest and most up to date book from David Wolfe giving you his latest insights how to eat for beauty, wellbeing and and joyful life. Packed with colour pictures and available for the first time in New Zealand, here's what Nature's First Law (David Wolfe's company) has to say about Eating for Beauty:
Proper nutrition is an art. It is an art form. Every bite is a brush stroke. Every swallow is a new color. Each meal is a cloud or a tree or a flower a piece of the beautiful painting that you are becoming. You are becoming an ever more attractive work of art each day. You truly are a work of art in progress. In Eating for Beauty, David Wolfe, one of America's foremost nutrition experts, describes how to cleanse, nourish, and beautify by utilizing the benefits of a fresh-food diet. You can apply the lessons contained within this book to improve your appearance, vitality, and health.
Beauty is the universal language. Whether it is skin-care, a fresh-food diet, vital energy, or any other facet of healthy living, David Wolfe is the authority. Contains over 100 full-color photos and illustrations and references the most unique and highest-quality natural beauty products in the world!
Table of Contents:
* Introduction
* Lesson 1: Cosmic Beauty
* Lesson 2: Beauty Nutrition
* Lesson 3: The Acid/Alkaline Balance Simplified
* Lesson 4: The Three Food Classes
* Lesson 5: Elements of The Beauty Diet
* Lesson 6: Detoxification & Transformation
* Lesson 7: Alchemical Beauty Secrets (The Beauty Minerals)
* Lesson 8: Beautifying Foods
* Lesson 9: The Beauty Diet
* Lesson 10: Beauty Recipes
* Lesson 11: Body Beauty (Skin, Hair, Nails, Teeth, Eyes, Voice)
* Lesson 12: Yoga & Beauty Sleep
* Lesson 13: The Psychology of Beauty Consciousness
* Testimonials
* What Is Beauty?
* Appendix A: Hot Springs
* Appendix B: Non-Beautifying Plant Foods
* References
* About Kirlian Photography
* Index
* About the Author
* Beauty Products"
