By Kim Wilson

Spiral Bound 257 pages. Second Edition

Cost-effective and time-efficient raw food recipes for everyday people

Whether you’re just interested in adding more raw foods to your diet to boost your nutritional intake or seriously considering becoming a “raw fooder”, within the pages of this book you’ll find an immense variety of recipes that are tasty and easy to prepare.

This raw recipe and information resource contains an extensive introductory section on raw foods that covers everything from the benefits of raw foods to stocking a basic raw foods pantry to simplified sprouting instructions.

Recipe categories include juices, fruit recipes, salads, dressings, sauces and condiments, dips and fillings, soups, entrees, snacks, dehydrates, desserts and treats. All recipes have as their goal simple preparation with easy to acquire, reasonably-priced ingredients.