By Nomi Shannon.
From Biblical times to now-the fastest growing nutrition and health movement in the world.
Finally, a healthy book designed for the busy consumer who seeks good nutrition but is unable to make tremendous sacrifices in time and budget to obtain it. The Raw Gourmet, a full-color beautifully executed and comprehensive food book contains recipes that bring us the tastes we crave and the live enzymes we need to survive on this planet in this millennium.
Filled with source information and recipes for all occasions from simple to gourmet, this complete book is all the novice or experienced raw fooder or vegan will ever need on their kitchen bookshelf. The flavors of raw cuisine will bring your taste buds to attention with recipes like apple pie, yam pie, nori rolls, stuffed mushrooms, spinach mousse, many vegetable and salad recipes plus dressings, soups, dips, entrees and more. The Raw Gourmet goes giant steps further than anything else you have read in showing how to prepare food for ourselves and our loved ones in less time than conventional cooking with flame.
Whether you'd simply like to add more fruit and vegetabe servings to your daily life, or want to change your lifestyle in a more dramatic way - this book is for you.
* Learn about nutrition as prevention against disease
* Combat aging and restore vigor
* Effortlessly obtain 5 or more servings of fruits and vegetables a day
* Balance your weight easily and naturally
* Enjoy delicious food that is naturally high in fiber
* Learn everything you need to know about a raw food kitchen
* Know what simple items to have on hand to create meals in 15 minutes or less
* Enjoy extravagant and healthy desserts
* Includes a three week cleanse menu plan, properly food combined recipes and more..
"Foods that are fun and foods that heal were once thought of as incompatible. Within these pages lives a tapestry of delectable, healthful recipes which will eradicate any former notion that you may have had. Nomi's heart,as well as the experience that she gained here at the Hippocrates Health Institute, really come through in this easy to follow, step-by-step book for better living." - from the foreword by Brian Clement, author of Living Foods for Optimum Health, and director of Hippocrates Health Institute.
